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What is the nutritional value of potato skin?

【Expert answer】

Created: 2022-04-13 06:09:10

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Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. If you eat a medium baked potato, including the skin, you'll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.


Is eating potato skin good for you?

Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.

How much nutrients are in potato skin?

Vitamin A 0%•Vitamin C 7%Thiamin 1%•Riboflavin 1%Vitamin B6 5%•Niacin 2%Magnesium 2%•Phosphorus 1%Zinc 1%•Copper 8%

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