• Home
  • How much water does it take to lower your blood pressure?

How much water does it take to lower your blood pressure?

【Expert answer】

Created: 2022-07-11 07:06:11

Any Q

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.


How fast can drinking water lower blood pressure?

Blood pressure started increasing within two or three minutes after the water was ingested, increased rapidly over the next 15 minutes, and then began to decrease after about 60 minutes. Drinking more water at 60 minutes caused the blood pressure effect to be sustained for another hour.

Can you lower blood pressure by drinking water?

It's encouraged to drink water throughout the day to stay properly hydrated. Along with helping to lower blood pressure, it can assist in lubricating the body, reducing the risk of conditions like kidney stones and urinary tract infections, and it can help improve brain function.

How much water should I drink if I have high blood pressure?

Making lifestyle changes is an essential first step in treating high blood pressure. To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. Chronic dehydration also can be a cause of high blood pressure by making the body hold onto sodium.

More useful articles on a similar topic 👇

How can I immediately get my blood pressure down?
Can drinking a lot of water lower your blood pressure?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How do I know if I got worms from my dog?

    • “Signs may include a dull coat, lethargy, diarrhea, soft stool, anemia, and an overall lack of pep and vitality.” To protect yourself and your furry companion, Osborne recommends having your veteri (...)

  • What kind of worms can affect dogs?

    • There are five main types of worms that commonly affect domestic dogs: roundworms, tapeworms, hookworms, whipworms, and heartworms. Learn what you need to know about worms in dogs to keep your dog (...)

  • Do rats like bananas?

    • Bananas are best when offered to your rat as a treat or a small part of their diet. While they are safe for rats to consume, you'll want to avoid giving them bananas that are underripe and green. I (...)

  • Is it normal for a nursing dog to have high calories?

    • The mother's energy requirements increase after delivery and during lactation. At her highest energy need, three to five weeks after whelping (giving birth), she may require 2-4 times the energy ca (...)

  • Can I give my 4 week old puppy wet dog food?

    • Soft food generally is introduced into a puppy's diet around the 3- to 4-week mark, although milk still is a main part of her diet. The soft food you offer the puppy can be canned soft food or dry (...)

Comments

Leave a Comment

QR Link 📱

Email us