Increase activity and exercise more. . Cut back on sugar and refined carbohydrates. . Eat more potassium and less sodium. . Eat less processed food. . Stop smoking. . 11. Make sure to get good, restful sleep. . Eat garlic or take garlic extract supplements. . Take these BP-lowering supplements.
How can I bring my blood pressure down right now?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.1Lose extra pounds and watch your waistline. ... 2Exercise regularly. ... 3Eat a healthy diet. ... 4Reduce sodium in your diet. ... 5Limit the amount of alcohol you drink. ... 6Quit smoking. ... 7Cut back on caffeine. ... 8Reduce your stress.
How can I lower my blood pressure in minutes quickly?
If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.
What is the fastest way to bring down high blood pressure?
Most of the lifestyle changes and treatments will take time, and very few that work fast will help you maintain healthy blood pressure over the long term.1Rest and lie down for 10 minutes. ... 2Take slow, deep breaths. ... 3De-stress. ... 4Drink more water. ... 5Maintain a normal weight. ... 6Eat a heart-healthy diet. ... 7Cut back on salt.
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