Making lifestyle changes is an essential first step in treating high blood pressure. To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. Chronic dehydration also can be a cause of high blood pressure by making the body hold onto sodium.
Can drinking lots of water lower blood pressure?
Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.
How much does drinking water affect blood pressure?
Doubling of water intake increases daytime blood pressure and reduces vertigo in healthy subjects. Clin Exp Hypertens. 2010;32(7):439-43. doi: 10.3109/10641961003686450.
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