Alternatives to cereal that are also quick and easy: Yogurt or cottage cheese and fruit. The only fruits to worry about are raspberries because no one puts oranges on their yogurt. Bananas, peaches, blueberries and strawberries are perfect toppings. More trouble, but no oxalate, eggs any way at all.
Are eggs low or high oxalate?
Foods Low in Sodium or OxalateFoods You Can EatBreads, Cereals, GrainsEgg noodles, rye bread, cooked and dry cereals without nuts or bran, crackers with unsalted tops, white or wild riceMeat, Meat Replacements, Fish, PoultryMeat, fish, poultry, eggs, egg whites, egg replacements
Do eggs cause kidney stones?
Limit animal protein: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of urinary citrate, the chemical in urine that helps prevent stones from forming.
Are boiled eggs high in oxalates?
Eggs are low in oxalates! That means you don't need to give them up when focusing on eating a low oxalate diet. It can be hard to know exactly how many mg of oxalates are in eggs, but since they fall under the low category, you can assume they have less than 10 mg per serving.
Are Bananas high in oxalates?
Bananas may be a particularly helpful remedy against kidney stones, as they are rich in potassium, vitamin B6 and magnesium and low in oxalates.
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