According to the Mayo Clinic, a good goal to aim for is to drink at least eight glasses of water a day. If you find it hard to drink plain water, you can also stay hydrated by drinking: water infused with slices of fruit, like lemon or cucumber. sugar-free sparkling water.
Can drinking a lot of water reduce high blood pressure?
Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.
How much water should you drink in a day if you have high blood pressure?
Making lifestyle changes is an essential first step in treating high blood pressure. To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. Chronic dehydration also can be a cause of high blood pressure by making the body hold onto sodium.
What is the fastest way to bring down high blood pressure?
Most of the lifestyle changes and treatments will take time, and very few that work fast will help you maintain healthy blood pressure over the long term.1Rest and lie down for 10 minutes. ... 2Take slow, deep breaths. ... 3De-stress. ... 4Drink more water. ... 5Maintain a normal weight. ... 6Eat a heart-healthy diet. ... 7Cut back on salt.
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