A normal person can gain around 1 to 2 pounds a week on average, depending on different factors. 18 июн. 2022 г.
How much weight can we gain in 2 weeks?
Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat.
Can you gain 4 pounds in 2 weeks?
So here it is: If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four pounds—one to two pounds of water weight (bloating) and one to two pounds of actual fat, Glassman says.
Can you gain 5lbs in a week?
It's not impossible to gain 5lbs of fat in a week. However if you are not someone who binge eats normally you will find it exhausting and even physically painful to eat the amount of food required to gain 5lbs of fat.
How much weight can you put on in 10 days?
A moderate 250- to 500-calorie surplus per day, however, will help you gain from about 3/4 to 1.5 pounds within 10 days.
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