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How much weight can you lose in a week on the potato diet?

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Created: 2022-04-12 05:51:10

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5 мар. 2019 г. · The popular potato diet claims to help you lose up to one pound (0.45 kg) per day by eating nothing but plain spuds for three to five days. The .What It Is · Weight Loss · Other Benefits · Downsides


How much weight can you lose on the potato diet?

The popular potato diet claims to help you lose up to one pound (0.45 kg) per day by eating nothing but plain spuds for three to five days.

Can you lose weight by just eating potatoes?

There is no set calorie requirement on the potato diet. Followers are encouraged to eat until they are full, so they may consume more or less than recommended. Though mono diets, such as the potato diet, may result in short-term weight loss, this diet is not sustainable and may result in nutritional deficiencies.

What is the most weight one can lose in a week?

The Centers for Disease Control and Prevention says that one to two pounds in a week is a safe amount to lose if you're doing it gradually and steadily. 1-2 pounds in a week is a safe amount to lose, per the CDC.

Can lose 10 pounds in a week?

Fast weight loss, such as losing 10 pounds in a week, is possible — but it's usually not worth it. In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.

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