The article simply suggests that potatoes can play a role as a healthy carb source in a healthy diet. It is still important to know the correct time to eat them .
Is Potato OK for abs?
It's the one snack that once you start, you know you can't stop. That's part of what makes potato chips a no-go and lands them a spot on the list of worst foods for your abs.
What foods to avoid if you want abs?
Foods to avoid when trying to define the absfoods with added sugar, including candies, chocolates, and cakes.drinks with added sugar, including sports drinks, soda, and alcohol.refined grains, including white bread, white pasta, and sugary cereals.fried foods, including burgers, fries, and fried chicken.
What is good to eat for abs?
Legumes. Lentils, chickpeas, peas and beans — they're all magic bullets for revealing abs. In one four-week Spanish study, researchers found that eating a calorie-restricted diet that includes four weekly servings of legumes aids weight loss more effectively than an equivalent diet that doesn't include them.
Can you eat junk food and get abs?
So just remember, as long as you eat less calories than you burn off a day, you will lose belly fat and eventually will be sporting your very own ripped abs. Believe it or not, but allowing yourself to eat junk food can actually help you eat healthier.
