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How often should you eat dried apricots?

【Expert answer】

Created: 2022-05-19 19:54:16

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2. Apricots are a recommended health food. Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots).


How many dried apricots can I eat a day?

How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it's best to vary these if you can.

Is it bad to eat a lot of dried apricots?

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

What happens if you eat apricots everyday?

Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What's more, they're high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6 , 7 ).

What is the best time to eat dried apricots?

Ideally, the best time to eat dry fruits is early morning after soaking them in water overnight. While they make healthy alternatives to junk food, you should not consume dry fruits at night if given a choice.

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