Potential Risks of Dried Fruit While dried fruit is high in fiber, its high sugar content can actually lead to weight gain. Fresh fruit is a better option. In fresh fruit, the high fiber content is accompanied by a high water content. 18 сент. 2020 г.
What happens if you eat too many dried apricots?
Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Avoid these negative effects by keeping your dried fruit intake to a small amount each day or split your portion into two separate servings.
Are dried apricots safe to eat?
Apricots are a recommended health food In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original. So dried apricots are recommended, including by the NHS for their health benefits which include important levels of Vitamins A and C, fibre and minerals.
Do dried apricots cause inflammation?
Apricots are rich in the plant-based chemical beta-cryptoxanthin, which studies have shown may help prevent osteoarthritis as well as inflammatory forms of arthritis. They also have high levels of magnesium, which strengthen bones and may ease pain, too.
Which dry fruits should be avoided?
Yes, taking almonds, dates, cashews, pistachios, and walnuts in excess amount can lead to excessive body heat, giving rise to nasty pimples and rashes.
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