Place pumpkin (1kg butternut pumpkin, deseeded, peeled, cut into 3cm chunks) in the steamer and steam for 10-12 minutes or until tender. Add pumpkin to sweet potato. Use a potato masher or a fork to mash sweet potato and pumpkin until almost smooth. Season with salt and pepper (Salt & freshly ground black pepper).
How do you make mashed sweet potatoes?
Directions1Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.2With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.Mashed Sweet Potatoes Recipe | Allrecipes
Is sweet potato and pumpkin good for you?
Pumpkins and sweet potatoes are both rich in vitamins. Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals.
Is pumpkin sweeter than sweet potato?
As with squash, tomatoes, and other fruits we typically cook, pumpkins are more savory than sweet and are often placed in the vegetable category. From the culinary perspective, a pumpkin is much closer to a sweet potato than it is to an apple or pear.
Is pumpkin a sweet potato?
Sweet potatoes come from the convolvulacea family while pumpkin comes from the winter squash family. Both go well with almost any type of dish but pumpkins are better used in desserts. Sweet potatoes are soft and stringy while pumpkins are creamier.
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