Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Each potato also packs about 4 grams of fiber and 4 grams of protein, which keeps us feeling full. 12 мая 2017 г.
Is baked potatoes good for weight loss?
The fiber in baked potatoes aids with digestion and vitamin B6 helps break down carbohydrates and improves metabolism. This winning combination can be great for weight loss and weight management.
Do baked potatoes make you gain weight?
The truth is, you can eat a baked potato when you're trying to lose weight. This vegetable is relatively low in calories, a good source of fiber and rich in many nutrients that support good health.
Is a baked potato a healthy meal?
A baked potato makes a great side dish or a quick, healthy meal. Though potatoes are a starchy, high-carb vegetable that's off-limits for many low-carb diets, potatoes are packed with nutrients and can also be part of a healthy, balanced diet.
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