Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you'll need to eat the whole potato. The skin contributes more of some nutrients while the flesh has more of others.
What is the most nutritious part of a baked potato?
Eating both the flesh and the skin of the potato gives you the most nutrition, but each part of the potato offers specific perks. The skin contains close to half of the total dietary fiber, but the bulk (more than half) of the other nutrients, such as potassium and vitamin C, are found within the flesh, per the USDA.
Is potato skin healthier than inside?
The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin. Baked Idaho® Potato with salsa makes for a low calorie healthy lunch, try it! To learn more about potato nutrition, click HERE!
Are peeled potatoes healthier?
Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving ( 1 , 5 ).
What nutrition is in potato skin?
Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. If you eat a medium baked potato, including the skin, you'll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.
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