Frozen fries are still fried! Even worse, many brands use trans fats and palm oil which aren't ideal for heart health. While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving.
How unhealthy are French fries?
A medium order of fries has 365 calories along with 17 grams of fat, a full 26% of your daily value. Sodium clocks in at 246 mg, or 10% of the upper limit you should eat in a day. Sugar and trans fat may even make appearances in small quantities.
Are frozen fries better than fresh fries?
About Freshly Cut French Fries Although frozen French fries are statistically more popular, freshly cut French fries are healthier and taste better. Freshly cut French fries include less preservatives in the ingredients.
Are frozen French fries processed?
The general frozen french fries processing steps are washing and peeling, slicing or striping, blanching, cooling and drying, frying, de-oiling, and packaging.
Is French fries healthy or junk food?
Regular consumption of fried potatoes (commonly enjoyed as French fries) has been linked to an increased risk of death. Junk foods are called 'junk' for a reason.
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