• Home
  • Is .7 grams of protein per pound enough?

Is .7 grams of protein per pound enough?

【Expert answer】

Created: 2022-06-08 17:15:16

Any Q

Most studies suggest that 0.7–1 gram per pound (1.6–2.2 grams per kg) of lean mass are sufficient.


Is 0.8 grams of protein per pound enough?

How much protein should I be consuming? According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

Is .8 grams of protein per body weight enough?

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

Does 0.6 g of protein build muscle?

Research shows that the average trainee looking to build muscle can benefit from getting between 0.6g to 1.1g of protein per pound of bodyweight.

How many grams of protein do you need per pound?

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

More useful articles on a similar topic 👇

How many proteins does a human need a day?
Is 0.9 grams of protein good?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can dogs eat peaches everyday?

    • First, never give your dog a whole peach. Peaches are high in natural sugars and are quite acidic, so they need to be fed in moderation. A couple small slices are more than sufficient as a treat, a (...)

  • How do you prevent salmonella from bird feeders?

    • Clean feeders several times a week. Feed wild birds with backup feeders while cleaning your primary feeders. Rake underneath feeders or move feeders to a new location to reduce the build-up of bird (...)

  • How much exercise does a 3 month old puppy need?

    • Puppies should increase exercise by 5 minutes per month of age up to twice a day. For example, 3-month-old puppies should have 15 minutes of exercise each day, 20 minutes at 4 months, etc). (...)

  • How long do white Alaskan Malamutes live?

    • Alaskan Malamutes are a relatively healthy breed with an average lifespan of 12 years, but they can suffer from some common conditions like hip dysplasia, hypothyroidism, and bloat.

    < (...)

  • How do you get rid of stubborn tapeworms?

    • For an intestinal infection, you'll need to take an oral medication to get rid of the tapeworm. Antiparasitic drugs used to treat intestinal infections may include: praziquantel (Biltricide) albend (...)

Comments

Leave a Comment

QR Link 📱

Email us