If you work out A LOT: When you're hitting the gym four or five days a week, you need somewhere between 0.5 and 0.9 grams of protein per pound of body weight. Again, if you weigh 150 pounds, that's somewhere between 75 and 135 grams of protein per day. 20 июн. 2017 г.
Is 0.9 g of protein enough?
This study found that 0.6-0.9g per pound of bodyweight is adequate for maximizing protein synthesis. It also goes on to say that experienced athletes may require less, whereas less experienced athletes will benefit from protein intake at this level.
Is 0.8 grams of protein enough?
The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight.
Is 1g of protein a lot?
Some studies show that consuming more than 0.8 grams per pound (1.8 grams per kg) has no benefit, while others indicate that intakes slightly higher than 1 gram of protein per pound (2.2 grams per kg) are best ( 14 , 15 ).
What is a good amount of protein per gram?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
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