This study also concluded that 0.8g of protein per pound of bodyweight is an optimal daily intake to building muscle for strength exercisers, while endurance exercisers can probably get away with 0.5-0.6g per pound of bodyweight. 12 мая 2017 г.
Is 0.8 grams of protein enough?
The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight.
Is 0.8 grams of protein per pound enough to build muscle?
The Verdict Based on the averages from evidenced backed recommendations, a good rule of thumb for maintaining existing muscle is to eat roughly 0.8 to 1 grams of protein/pound of body weight. And this amount may increase as high as 1 to 1.5 grams/pound when looking to add lean mass using a calorie surplus.
Is 0.9 grams of protein a lot?
If you work out A LOT: When you're hitting the gym four or five days a week, you need somewhere between 0.5 and 0.9 grams of protein per pound of body weight. Again, if you weigh 150 pounds, that's somewhere between 75 and 135 grams of protein per day.
Does 0.6 g of protein build muscle?
Research shows that the average trainee looking to build muscle can benefit from getting between 0.6g to 1.1g of protein per pound of bodyweight.
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Is 0.9 grams of protein good?Is 0.8 grams of protein enough?
