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Is a banana or potato healthier?

【Expert answer】

Created: 2022-03-06 15:42:11

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Macronutrients. A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber. 27 нояб. 2018 г.


Do potatoes or bananas have more carbs?

Russet potato and banana contain similar amounts carbs - russet potato has 18.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.

What is healthier banana or sweet potato?

In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving.

Which has more carbs sweet potato or banana?

Sweet potatoes and banana contain similar amounts carbs - sweet potato has 20.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.

Is potato the healthiest food?

One potato, about the size of your fist, has only 110 calories and is loaded with important nutrients like potassium, fiber, vitamin C, and complex carbohydrates. They are naturally fat free, cholesterol free, and contain no sodium. Potatoes are among the top sources of potassium.

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