3 мая 2021 г. · Overall, bananas contain more calories than potatoes. Each banana has about 89 calories per 100 g, while each potato contains 77 calories .
What has more carbs bananas or potatoes?
Russet potato and banana contain similar amounts of calories - russet potato has 79 calories per 100 grams and banana has 89 calories. For macronutrient ratios, banana is lighter in protein, heavier in carbs and similar to russet potato for fat.
Which is healthier banana or potato?
Macronutrients. A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber.
Are potatoes high in carbohydrates?
Potatoes themselves are relatively high in carbs. One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber ( 53 ). However, once they've been peeled and fried in vegetable oil, potatoes may do more than spike your blood sugar.
Which has more carbs a sweet potato or banana?
Sweet potatoes and banana contain similar amounts carbs - sweet potato has 20.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
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