Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber. 23 окт. 2018 г.
Is yam or sweet potato better for weight loss?
Sweet Potatoes Vs Yams – Which One Is Better? Interpreted strictly on a nutritional basis, sweet potatoes provide more nutriment and benefit than yams. They contain more Vitamin C, Vitamin A, Fiber and Protein. That does not however mean that Yams are a bad source of those vitamins and minerals.
Is yam good for weight loss?
The roots of yams provide a beneficial fiber known as glucomannan, which is thought to help with weight loss. Essentially, when consumed, the fiber can turn into a gel that sits in your stomach and allows you to feel full for longer. As a result, you curb your cravings and weight loss is more achievable.
