Sweet Potatoes May Help with Liver Damage from Excessive Alcohol Consumption. Anthocyanins in purple sweet potatoes are also associated with improving liver damage from alcohol abuse, according to a study with mice conducted by the NIH. Sweet Potatoes May Help Regulate Your Blood Sugar.
Is sweet Potato good for your liver?
A study in Clinical Endocrinology showed that a low potassium level is associated with NAFLD. Therefore, bananas and sweet potatoes are a great food for the liver.
What are the benefits of eating a yam?
Here are 11 health and nutrition benefits of yams.Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. ... May enhance brain function. ... May ease symptoms of menopause. ... May have cancer-fighting properties. ... May reduce inflammation. ... May improve blood sugar control. ... Easy to add to your diet.11 Health and Nutrition Benefits of Yams - Healthline
Which is healthier yam or sweet potato?
Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.
What are the side effects of eating yam?
However, large amounts of wild yam can lead to side effects, including:nausea.vomiting.headaches.digestive issues.Wild yam: Benefits, evidence, safety, and side effects
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