Acorn squash provides one of the best possible ratios of heart-healthy vitamins to calories. Some studies have shown that carotenoids like those in acorn squash can help reduce the risk of cardiovascular disease — but only when those carotenoids come from foods. Supplements don't appear to have the same benefit.
Is acorn squash good for weight loss?
This type is one of the lowest-carb winter squash, making it a great choice for those who are on low-carb or low-calorie diets, as it contains fewer natural sugars than other winter varieties.
Is acorn squash good for low carb diet?
Acorn squash is a great Low Carb side dish that is perfect to pair with so many Keto and Low Carb recipes.
Is acorn squash a carb or vegetable?
Acorn squash is primarily a carbohydrate, though it does supply small amounts of protein too. This fiber-rich vegetable is full of many nutrients, with some of the most notable being magnesium, potassium, manganese, vitamin C, and iron.
Which is healthier acorn squash or butternut squash?
Acorn squash wins the match. It offers more folate, calcium, magnesium (nearly one-third of a day's worth in one cup) and potassium than butternut, hubbard and spaghetti squash. Eat one cup of cooked acorn squash and you'll get more potassium (896 milligrams) than if you ate two medium bananas (844 mg).
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