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Is apple a good source of protein?

【Expert answer】

Created: 2022-06-09 18:42:16

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Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories. 19 авг. 2020 г.


Is apple's high in protein?

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Are apples considered a protein?

Apples. The protein in an apple may be low, but they are one of the most popular fruits out there. It's a good thing that apples taste delicious served with peanut butter or almond butter, because both nut butters contain protein and fat, making it a more balanced snack.

Is apple vitamin or protein?

Apples contain small amounts of many vitamins and minerals and are well known for their vitamin C and potassium contents. One medium-sized apple provides more than 3% of the Daily Value (DV) for both ( 2 ). This fruit also boasts vitamin K, vitamin B6, manganese, and copper ( 2 ).

What fruits have lots of protein?

Jackfruit (3 grams protein) ... Guava (4 grams protein) ... Avocado (3 grams protein) ... Apricot (2 grams protein) ... Blackberries (2 grams protein) ... Kiwi (2 grams protein) ... Cherries (1.6 grams protein) ... Raisins (1 gram protein)

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