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What vegetables have more protein than meat?

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Created: 2022-06-09 18:39:12

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Popular Foods With More Protein Than Beef 100 grams of lentils = 9 grams, 31% protein per calorie. 100 grams of broccoli = 2.8 grams, 33% protein per calorie. 100 grams of edamame = 11.9 grams, 39.3% protein per calorie. 100 grams of kale = 2.9 grams, 33.4% protein per calorie.


Which vegetables has more protein than meat?

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you'll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.

Which vegetable is highest in protein?

Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 96 , 97 , 98 , 99 , 100 , 101 , 102 ).

What are 3 foods high in protein besides meat?

These (mostly) vegetarian foods are high in protein and heart-healthy too.Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ... Soya beans. ... Quinoa. ... Nuts. ... Seeds. ... Cereals and grains. ... Quorn™ ... Dairy.

What plant-based foods have more protein than meat?

7 Plant-Based Foods That Contain More Protein Than MeatSeitan. Also called wheat gluten, this popular meat alternative contains 25 grams of protein making it one of the best plant-based protein sources. ... Soybeans. ... Black Beans. ... Quinoa and Amaranth. ... Lentils. ... Seeds. ... Almonds.

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