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Is Apple good for heart failure?

【Expert answer】

Created: 2022-07-10 08:33:11

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Apples have been linked to a lower risk of heart disease ( 13 ). One reason may be that they contain soluble fiber. This kind of fiber can help lower your blood cholesterol levels. Another reason may be that they offer polyphenols.


Do apples make your heart stronger?

Apples have been linked to a lower risk of heart disease. 2 This is because they contain many different compounds that improve various factors related to heart health. For example, they contain a phytochemical called quercetin which acts as a natural anti-inflammatory agent. Quercetin may also help prevent blood clots.

Which fruit is best for heart?

Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health.

Which apple is best for the heart?

Gala apples offer many health-promoting antioxidants throughout their ripening stages. Small human and animal studies suggest they may protect heart health.

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