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What foods are good for heart failure?

【Expert answer】

Created: 2022-07-10 08:30:10

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Choose foods that are low in salt, such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt. Plain rice, pasta and oatmeal are good low-sodium choices. However, the sodium content can increase if salt or other high-sodium ingredients are added during their preparation.


What foods should you avoid with congestive heart failure?

Avoid cured and processed meats, which are high in sodium. Burgers and steaks, even unseasoned, present their own problem: they're high in the types of fat that can lead to clogged arteries. Instead, aim to eat more fish than red meat, especially salmon, tuna, trout, and cod.

Which fruit is good for heart failure?

Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).

What food make heart stronger?

In this article, we examine some of the best foods for ensuring that you keep a robust and healthy heart.1Asparagus. ... 2Beans, peas, chickpeas, and lentils. ... 3Berries. ... 4Broccoli. ... 5Chia seeds and flaxseeds. ... 6Dark chocolate. ... 7Coffee. ... 8Fish high in omega-3s.

What vegetables are good for congestive heart failure?

Green veggies like kale, broccoli, and spinach are good sources of vitamins C, E, and folate. With orange fruits and veggies like carrots, sweet potatoes, and cantaloupe, you'll get your fill of beta-carotene and fiber.

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