Try: Applesauce It's easy to digest and has plenty of nutrients, including pectin — a kind of fiber that dissolves in water. It can add bulk to your stool and help get rid of your diarrhea. 14 окт. 2020 г.
Is applesauce good for your digestive system?
Digestive Health The soluble fiber in applesauce, in the form of pectin, can be helpful in treating digestive issues, such as diarrhea and constipation. It can help to neutralize the effects of irritable bowel syndrome. Pectin also acts as a prebiotic, which feeds good gut bacteria and promotes good digestive health.
Is applesauce good for sensitive stomach?
"Applesauce is an awesome aid to get your stomach back in working order," says Stamm. It's easy to digest but still delivers important nutrients like pectin (a type of fiber) and potassium, a mineral that functions as an electrolyte to help keep fluid levels balanced.
Why does applesauce hurt my stomach?
Apples, watermelon, and grapes are all high in a type of sugar called fructose. Many people have a fructose intolerance or sensitivity, meaning their body has a hard time digesting this sugar. The result? “One of the biggest symptoms is diarrhea, but you can also have gas and abdominal pain,” Gans says.
Why is applesauce bad for you?
Some brands are high in sugar Many commercial applesauces are sweetened with added sugars that may lower the nutritional value of the applesauce. Added sugars not only increase the sugar content of applesauce but also add more calories.
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