Be sure to sip fluids and try introducing foods as soon as you can tolerate them. Though the BRAT diet isn't supported by research, bananas, potatoes, and cooked grains like rice or oatmeal may help you recover faster.
Does BRAT diet include potatoes?
There is no particular food group that will best for treating diarrhea and physicians no longer recommend the long suggested BRAT diet of Bananas, Rice (white), Applesauce, and Toast. Still, all of these foods are good, valid options. Some other good choices include: Potatoes.
Are mashed potatoes good for BRAT diet?
Beverages should be clear liquids ( Sprite, 7-Up, Tea, Ginger Ale ). NO DAIRY PRODUCTS. Follow this diet until diarrhea subsides for 24 hours. You may then gradually add soft, bland foods ( Scrambled eggs, noodles, mashed potatoes ) as tolerated.
Can I eat potatoes with diarrhea?
Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas.
Are potatoes good for when you're sick?
Eating potatoes may boost your immune system and help you beat a cold or flu. A medium-size baked potato gives you about 27 milligrams of vitamin C. Potatoes also contain high amounts of fiber and iron, especially if you eat them with their skin.
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