BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won't aggravate the digestive system. They're also binding, so they help firm up stool. cooked cereal, like Cream of Wheat or farina. soda crackers. applesauce and apple juice.
How can I make my poop more solid?
Eat fruits, nuts, grains, and vegetables Foods that contain fiber include: fruits, such as strawberries, raspberries, and apples. nuts and seeds, such as pistachios, almonds, or sunflower seeds. vegetables, such as broccoli, lima beans, and carrots.
What foods harden up poop?
Foods That Thicken StoolApplesauce.Bananas.Cheese.Pasta.Rice.Creamy peanut butter.Potato (without skin)Tapioca.
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