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Is banana good for iron deficiency?

【Expert answer】

Created: 2022-06-09 01:36:17

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Banana fruit has a high enough iron content that is suitable for people with anemia. Consume 2 bananas (±100g). Every day routinely can overcome the deficiency of red blood cells or anemia.


Is bananas high in iron?

Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.

Which fruit is rich in iron?

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.

Can I eat a banana with iron?

Examples of good snack choices to take with your pill include toast with an egg, a banana, a bowl of strawberries and cantaloupe, a glass of orange juice or a salad of romaine with orange slices -- vitamin C enhances iron absorption. If you've had dairy foods, wait at least two hours before taking your iron supplement.

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