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What fruits are very high in iron?

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Iron-rich fruit Figs. Dates. Raisins. Prunes and prune juice.


What fruit is highest in iron?

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.

What fruits and vegetables are high in iron?

Here're 7 Iron-Rich Winter Fruits And Vegetables For You:Beetroot: As per Macrobiotic Nutritionist and Health Coach Shilpa Arora, beetroots are excellent for compensating the iron level in our body. ... Spinach: The benefits of spinach need no introduction. ... Broccoli: ... Cabbage: ... Pomegranate: ... Apples: ... Orange:

What food is the highest in iron?

Here are 12 healthy foods that are high in iron.1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.

Are Bananas high in iron?

Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.

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