One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C.
What fruit is very high in vitamin C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
Do bananas have more vitamin C than oranges?
In small amounts, bananas contain more protein, calories, and fats, whereas oranges are higher in Vitamins. Bananas contain two times more carbohydrates and Potassium. Generally, oranges are more affluent in some vitamins, containing higher Vitamin C, Vitamin B1, Vitamin E, and folate levels.
Which vitamins rich in banana?
Bananas contain a number of vitamins and minerals.Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. ... Vitamin C: You should shoot for between 75-90 milligrams per day. ... Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.The Health Benefits of Bananas - WebMD
How much C is in a banana?
70 milligrams of vitamin C. 19 percent of the Daily Value of the nutrient. The Daily Value of vitamin C is 60 milligrams, so the banana is considered a good source of vitamin C, providing 16 percent of the Daily Value for C.
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