Summary. In summary, beef contains more calories and fats, while chicken meat is higher in protein. The two types of meat are equal in the amount of cholesterol and do not contain carbohydrates.
Which meat is highest in protein?
Top 10 Foods Highest in Protein.#1: Turkey Breast (and Chicken Breast)#2: Fish (Tuna, Salmon, Halibut)#3: Cheese (Low-fat Mozzarella and Cottage Cheese)Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. ... #4: Pork Loin (Chops)#5: Lean Beef and Veal (Low Fat)#6: Tofu.Top 10 Foods Highest in Protein
Is chicken or beef better for building muscle?
Chicken is the go-to protein source for athletes and bodybuilders. But beef also contains a high level of protein and a significant amount of creatine, which helps produce lean muscle much more quickly.
Which is healthier chicken or beef?
Chicken is high in protein and lower in fat compared to other animal sources like beef. When we think chicken, we often refer to white meat. The white meat, primarily chicken breast, is a wonderful addition for people who want a low-fat, high-protein diet. However, we can't forget the dark cuts.
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What beef is best for protein?Which meat is highest in protein?
