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Which meat is highest in protein?

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Created: 2022-04-13 17:06:14

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Top 10 Foods Highest in Protein. #1: Turkey Breast (and Chicken Breast) #2: Fish (Tuna, Salmon, Halibut) #3: Cheese (Low-fat Mozzarella and Cottage Cheese) Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. . #4: Pork Loin (Chops) #5: Lean Beef and Veal (Low Fat) #6: Tofu.


Which has higher protein beef or chicken?

In summary, beef contains more calories and fats, while chicken meat is higher in protein. The two types of meat are equal in the amount of cholesterol and do not contain carbohydrates.

What are the top 10 protein foods?

Top 10 Protein FoodsSkinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.Lean pork (tenderloin)Beans.Top 10 Protein Foods - WebMD

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