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Is Boiling vegetables the best way to preserve nutrients?

【Expert answer】

Created: 2022-06-21 03:30:11

Any Q

Filardo recommends blanching your veggies, which is when you quickly cook vegetables in boiling water, and remove them when they're still very crisp, to help preserve the color and nutrients.


Does boiling preserve the nutrient value of vegetables?

Boiling results in the greatest loss of nutrients, while other cooking methods more effectively preserve the nutrient content of food. Steaming, roasting and stir-frying are some of the best methods of cooking vegetables when it comes to retaining nutrients ( 12 , 13 , 14 , 15 ).

Which cooking method will preserve the most nutrients?

Cooking methods that preserve nutrients#1: Steaming. Steaming is the gentlest and healthiest way to prepare food. ... #2: Grilling. Grilling lets you get maximum nutritional value from your vegetables and helps food retain its truest flavour. ... #3: Baking or roasting. ... #4: Sautéing. ... #5: Microwaving.

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