• Home
  • Is broccoli better than potato?

Is broccoli better than potato?

【Expert answer】
Any Q

The potato still scores more wins than losses on nutrients. It yields about half the calcium and vitamin C of broccoli per acre and none of the vitamin A, but it has three times the iron, phosphorus and potassium. 20 янв. 2017 г.


Which is healthier sweet potatoes or broccoli?

As starchy root vegetables, sweet potatoes do have more carbs than non-starchy vegetables like broccoli. (Half a cup of sweet potatoes contains about 13 grams of carbs, while the same amount of broccoli has about 3 grams.)

Which is more nutritious potatoes or cauliflower?

Cauliflower is lower in carbohydrates, offer more nutrients and has lower calories than potatoes. But if you don't have dietary restrictions, adding both cauliflower and potatoes to your regular diet can be beneficial.

What is healthier rice or broccoli?

A quick comparison between traditional rice and riced broccoli shows that a half cup of white rice has 22 grams of carbohydrates while a half cup of riced broccoli has just seven grams.

Is broccoli healthier than carrots?

Hate carrots? Eat broccoli instead. While carrots are constantly touted as good for your eye health because of their vitamin A content, delivering carotenoids like lutein and zeaxanthin, cooked broccoli actually contains more.

More useful articles on a similar topic 👇

Is sweet potato a healthy vegetable?

What is the healthiest vegetable of all time?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Why are Malamutes so big?
  • Activity Level


    Why are Malamutes bigger than huskies?

    The Malamute Is Bigger Huskies were bred for speed, so needed an athletic, lean build. A typical male will weigh 85 to (...)


  • Will animals eat banana skins?
  • Banana peels are sometimes used as feedstock for cattle, goats, pigs, monkeys, poultry, rabbits, fish, zebras and several other species, typically on small farms in regions where bananas are grown. (...)


  • How much is a banana plantation?
  • 2.5-3 lakh per hectare is also spent in care & management of plants throughout the year. Cultivation of banana in one hectare will cost about Rs.3-4 lakh (for entire 12-14 months). Moreover up to 2 (...)


  • How do you kill roundworm eggs in soil?
  • Simply clear the area of existing vegetation, lay a clear plastic tarp over the soil and weigh down the edges with rocks or bricks. The sun's heat will bake through the tarp and, after four weeks, (...)


  • What can I add to dog food to make it taste better?
  • 6 Ways to Improve Your Dog's Kibble Add digestive enzymes. . Add raw or lightly steamed veggies. . Add raw or lightly cooked meat or eggs. . Add oils for essential fatty acids. . Add g (...)


Comments

Leave a Comment

QR Link 📱

Email us