The potato still scores more wins than losses on nutrients. It yields about half the calcium and vitamin C of broccoli per acre and none of the vitamin A, but it has three times the iron, phosphorus and potassium. 20 янв. 2017 г.
Which is healthier sweet potatoes or broccoli?
As starchy root vegetables, sweet potatoes do have more carbs than non-starchy vegetables like broccoli. (Half a cup of sweet potatoes contains about 13 grams of carbs, while the same amount of broccoli has about 3 grams.)
Which is more nutritious potatoes or cauliflower?
Cauliflower is lower in carbohydrates, offer more nutrients and has lower calories than potatoes. But if you don't have dietary restrictions, adding both cauliflower and potatoes to your regular diet can be beneficial.
What is healthier rice or broccoli?
A quick comparison between traditional rice and riced broccoli shows that a half cup of white rice has 22 grams of carbohydrates while a half cup of riced broccoli has just seven grams.
Is broccoli healthier than carrots?
Hate carrots? Eat broccoli instead. While carrots are constantly touted as good for your eye health because of their vitamin A content, delivering carotenoids like lutein and zeaxanthin, cooked broccoli actually contains more.
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