1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
What are the 5 most healthy vegetables?
What are the most healthful vegetables?1Spinach. Share on Pinterest Andersen Ross/Getty Images. ... 2Kale. Kale is a very popular leafy green vegetable with several health benefits. ... 3Broccoli. ... 4Peas. ... 5Sweet potatoes. ... 6Beets. ... 7Carrots. ... 8Fermented vegetables.
What is the number 1 healthiest food in the world?
The 10 healthiest foods on EarthSpinach. If it's good enough for Popeye, it's good enough for you. ... Garlic. Agreed, it may make your breath smell, but trust us, the benefits it provides are well worth it. ... Lemons. ... Beetroots. ... Dark Chocolate. ... Lentils. ... Raspberries. ... Walnuts.
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