Butternut squash is healthier than sweet potatoes because they contain less calories, sugar and have a lower glycemic index and load than sweet potatoes. Butternut squash also provides more magnesium, potassium, iron, calcium, vitamin E and vitamin C per one cup serving than sweet potatoes.
What is healthier sweet potatoes or butternut squash?
To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.
Is butternut squash a good substitute for sweet potatoes?
Butternut Squash is almost identical to a pumpkin except the vegetable itself is a completely different shape 3. Like pumpkin it makes a great substitute for sweet potatoes. They grow in a similar way to zucchini where they form at the base of the plant.
What has more carbs sweet potatoes or butternut squash?
Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato.
More useful articles on a similar topic 👇
Are sweet potatoes healthier than other potatoes?Which squash is healthiest?
