Acorn squash wins the match. It offers more folate, calcium, magnesium (nearly one-third of a day's worth in one cup) and potassium than butternut, hubbard and spaghetti squash. Eat one cup of cooked acorn squash and you'll get more potassium (896 milligrams) than if you ate two medium bananas (844 mg). 28 окт. 2014 г.
What is the best squash to eat?
Here are a few of the most widely available winter squash.Acorn squash. Acorn squash is a small, acorn-shaped variety with a thick, green rind and orange flesh. ... Butternut squash. Butternut squash is a large winter variety with a pale rind and orange flesh. ... Spaghetti squash. ... Pumpkin. ... Kabocha squash.8 Delicious Types of Squash - Healthline
Which is healthier yellow squash or zucchini?
Squash has more beta-carotene and alpha-carotene than zucchini, however, zucchini contains more lutein + zeaxanthin than squash. Squash is a great source of calcium. Squash is an excellent source of Vitamin A and dietary fiber. Zucchini has 58% less calories than squash.
Which is healthier acorn or butternut squash?
Acorn squash: It has less vitamin A than butternut but provides even more fiber (9 grams per cup) and potassium (896 mg).
Which is healthier pumpkin or butternut squash?
Pumpkins are lower in calories and carbs if that is a motivator for you. They have a bit more protein but a bit less fiber and they have slightly higher concentrations of Vitamin's A E, and K, and Choline. But butternut squash has more Vitamin C, Omega 6, and 3 than pumpkin.
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