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Is calcium and ascorbic acid the same?

【Expert answer】

Created: 2022-06-30 14:42:12

Any Q

Vitamin C and calcium are two essential nutrients for a variety of reasons, but your body needs each for different processes. While vitamin C is a vitamin that supports tissue growth and repair, calcium is a mineral needed for strong teeth and bones.


Does ascorbic acid contain calcium?

Calcium ascorbate: Calcium ascorbate generally provides 90-110 mg of calcium (890-910 mg of ascorbic acid) per 1,000 mg of calcium ascorbate. Calcium in this form appears to be reasonably well absorbed. The recommended dietary calcium intake for adults is 1,000 to 1,200 mg/day.

Can I take calcium and ascorbic acid together?

Despite the numerous possible effects that different vitamins and minerals have on one another, there are no known negative interactions between calcium and vitamin C.

Is ascorbic acid and vitamin C same?

Ascorbic acid is the form of vitamin C found naturally in food. It has good bioavailability but some people find it too acidic on their gut and can't tolerate higher doses. Bioflavonoids are beneficial plant compounds often added to vitamin C supplements.

Which is better ascorbic acid or calcium ascorbate?

In conclusion, our results demonstrate that calcium ascorbate has the same antioxidant activity as ascorbic acid, but can alleviate the side effects of the vitamin C, such as gastric high acidity.

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