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Is ascorbate and ascorbic acid the same?

【Expert answer】

Created: 2022-06-30 14:45:11

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Ascorbic acid is a water-soluble organic acid, and ascorbate is its negatively charged anion. Ascorbic acid and ascorbate are both present in the human body and interconvert with each other. At physiologic pH, ascorbate is the predominant form. 20 окт. 2020 г.


Which is better ascorbic acid or ascorbate?

Both ascorbic acid and sodium ascorbate are good sources of antioxidants and help boost your immune health. However, since ascorbic acid is an organic acid, it can increase in the PH levels in your stomach and may trigger hyperacidity for those who are suffering from it.

What is ascorbate based vitamin C?

Vitamin C (ascorbate) is an essential water-soluble micronutrient in humans and is obtained through the diet, primarily from fruits and vegetables.

Which type of vitamin C is best?

Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.

What is calcium ascorbate vs ascorbic acid?

Calcium ascorbate, on the other hand, is a combination of calcium and ascorbic acid, so it provides about 890 to 910 milligrams of vitamin C in the form of ascorbic acid per 1,000 milligram supplement, with the remaining 90 to 110 milligrams coming from calcium.

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