A 2019 study found that organic carrots had significantly higher levels of vitamin C, vitamin E, beta-carotene, phosphorus, and calcium, than their non-organic counterparts.
What food is highest in vitamin C?
Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.
Which vegetables is rich in vitamin C?
FoodServing sizePercent of 90 mg DVBroccoli1 cup, raw90.2%Pineapple chunks1 cup, raw87.7%Potato1 large vegetable80.8%Brussels sprouts1 cup, raw79.8%
Which vitamins are rich in carrots?
Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients:Vitamin C.Calcium.Iron.Biotin.Vitamin K1.Potassium.Vitamin B6.Lutein.
Do carrots have vitamin C or D?
Carrot is a good source of minerals such as potassium and manganese.It contains some amount of sodium, iron, zinc, copper and calcium.It contains about 87% of water, rich in mineral salts and Vitamin (B, C, D, E). Raw carrots are an excellent source of vitamin A and potassium.
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What vitamin is highest in carrots?Which food has most vitamin C and D?
