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Which food has most vitamin C and D?

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Here are 20 foods that are high in vitamin C. Broccoli. . Brussels sprouts. . Lemons. . Lychees. . American persimmons. . Papayas. . Strawberries. . Oranges. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7 , 54 ).


What foods contain vitamin C and D?

Fruits and vegetables are the best sources of this vitamin.Citrus (oranges, kiwi, lemon, grapefruit)Bell peppers.Strawberries.Tomatoes.Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)White potatoes.

Which food has the most vitamin C?

Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.

What 3 foods contain the highest amount of vitamin C?

FoodServing sizeMg per servingGuava, raw1 cup, raw377Sweet red pepper, raw1 cup, raw190Tomato juice1 cup, canned170Orange juice1 cup124

Which fruit is good for vitamin C and D?

Here Are 10 Fruits And Vegetables That Have More Vitamin C Than Orange:Guava. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. ... Pineapple. ... Strawberries. ... Kiwi. ... Mango. ... Papaya. ... Broccoli. ... Kale.

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