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Is cereal healthy for heart?

【Expert answer】

Created: 2022-07-11 01:54:10

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Although sugary cereals can please your palate, they are not healthy for your heart. Many sugary cereals contain sweetening additives which are mixed into the cereal during processing. Examples of added sugars include high-fructose corn syrup, brown sugar and corn sweetener.


Which cereal is best for the heart?

Read on to get your day off to a heart-healthy start.Porridge. ... No added sugar or salt muesli. ... Shredded whole wheat cereal. ... Bran flakes. ... Cornflakes. ... Muesli with added sugar. ... Sugar-frosted cornflakes. ... Granola with dried fruit, nuts or seeds.

What makes cereal heart-healthy?

Compared to white flour and other refined grains, whole grains are higher in fiber, protein and nutrients like iron, magnesium, selenium and B vitamins. A diet rich in whole grains can lower the risk of heart disease.

What cereals can you eat after a heart attack?

Eat more wholegrain cereals These include barley, buckwheat, bulgur wheat, corn and popcorn, millet, oats, quinoa, brown rice, wild rice, rye, triticale (a wheat-rye hybrid) and spelt wheat.

Is cereal a healthy breakfast?

While breakfast cereals are often considered a nutritious choice for children and adults, many types are highly processed and rich in refined grains and added sugar. Eating too much added sugar may contribute to a variety of chronic health conditions, including heart disease, type 2 diabetes, and liver problems ( 1 ).

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