Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Which cereal is good for heart patient?
Bran flakes For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don't contain any added sugar or salt.
Do Cheerios clean arteries?
The Cheerios site explains, “this type of soluble fiber acts like a kind of “sponge,” soaking up some of the cholesterol in the body so that the body can get rid of it naturally. Lowering cholesterol can lower the risk of clogged arteries and heart disease.
Do Cheerios prevent heart attacks?
In a warning letter sent to General Mills, the FDA notes Cheerios is "misbranded" in a way that makes the cereal sound like a drug to prevent, mitigate, and treat high cholesterol and heart disease.
Are Cheerios a healthy cereal?
Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.
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