High-Fiber Cereals Cereals that are abundant in fiber help reduce your cholesterol levels, which in turn can decrease your risk of cardiovascular disease. Additionally, fiber gives you a feeling of fullness which can reduce over-eating.
Is cereal healthy for heart?
A new study shows men who eat about one serving per day of whole-grain cereal are as much as 20% less likely to die from heart disease or other causes than men who rarely eat whole-grain cereals, such as wheat or bran flakes or oatmeal.
What is the heart healthiest cereal?
Which Breakfast Cereals Really Help Your Heart?Barbara's Puffins. This cereal is low sugar, high fiber, and great tasting. ... Bob's Red Mill Crunchy Coconut Granola. ... Cascadian Farms Hearty Morning. ... General Mills Cheerios.
What is the healthiest cereal made?
The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal.
What is a healthy breakfast cereal?
Ideally, look for varieties of breakfast cereal that are low in sugar and made from whole grains, such as oats, brown rice, or wheat bran. Pair your cereal with some plain yogurt or milk and fruit to balance out your meal. Many breakfast cereals are highly processed and rich in refined grains and sugar.
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