If you're a cheese lover, you will welcome the results of this new study with open arms. Researchers suggest that eating around 40 grams (or 1.41 ounces) of cheese every day could help to reduce the risk of heart disease and stroke. 4 дек. 2017 г.
What kind of cheese can a heart patient eat?
Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.
What is the healthiest cheese for your heart?
Here's a list of the top 5 healthiest varieties of cheese.Feta cheese. Feta cheese is made from goat milk, so it can also be enjoyed by those who are lactose intolerant. ... Goat cheese. Goat cheese is not quite different from feta in terms of calories. ... Parmesan cheese. ... Ricotta cheese.
Can heart patients have cheese?
Fresh, unripened cheeses like feta and goat cheese contain less fat than their ripened counterparts, which make them an acceptable choice when consuming a heart-healthy diet.
Does cheese clog your arteries?
“Anything Americans can do to reduce their intake of saturated fat and cholesterol, such as cutting back on cheese, would lessen the risk of heart disease.” “Just one ounce of full-fat cheese can have as much as six grams of artery-clogging fat — a third of a day's worth,” said Wootan.
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