Calcium can help reduce blood pressure. Low-fat, low-sodium cheeses are recommended. A suitable low-sodium cheese would be low-fat or reduced-fat natural Swiss cheese. Other low-fat cheeses include cottage cheese, ricotta cheese, parmesan, feta, and goat's cheese, and low-fat cream cheese.
Is cheese OK for people with high blood pressure?
REALITY. You don't have to cut cheese out of your diet, but if you have high cholesterol or blood pressure, use high-fat cheeses sparingly. A 30g portion of cheese provides seven per cent of your daily calories and there can be more salt in a portion of cheddar than in a packet of crisps.
What cheeses are low in sodium?
Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella). Cream cheese (light and skim).
Is cheddar cheese good for high blood pressure?
The Cleveland Clinic adds fresh mozzarella to the list of lower sodium cheeses you can enjoy, but notes that processed and hard cheeses, like cheddar and muenster, and cheese spreads should be avoided. While cheese can be a healthy option for your blood pressure if you eat it in moderation, consider how you eat it.
What is the healthiest cheese for your heart?
Here's a list of the top 5 healthiest varieties of cheese.Feta cheese. Feta cheese is made from goat milk, so it can also be enjoyed by those who are lactose intolerant. ... Goat cheese. Goat cheese is not quite different from feta in terms of calories. ... Parmesan cheese. ... Ricotta cheese.
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