Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. 2 сент. 2020 г.
Which seeds are good for heart patients?
Some of the best nuts and seeds for your heart include- almonds, walnuts, flaxseeds, hemp seeds and chia seeds.
Who should avoid chia seeds?
4. Allergies. "Chia seeds are in the mint family, so people with known allergies to mint, sesame, or mustard seeds should be cautious about trying chia seeds," Zellner says. "Food allergy symptoms may include vomiting, diarrhea, itching of the lips or tongue, or anaphylaxis."
Are chia seeds blood thinners?
This is because chia seeds are high in omega-3 fatty acids, which have been shown to work as a blood thinner and may decrease blood pressure.
Why you should not eat chia seeds?
Chia seeds may cause side effects in people with diabetes, high blood pressure, allergies, or digestive issues. In addition, consuming many of them may lead to weight gain.
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